Things That You Never Expect On Benefits Of Bananas.
Bananas are one of the most important food crops in the world.
They come from the Musa family, which grows in Southeast Asia and grows in many tropical regions of the world.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Many species and varieties exist. Their color usually ranges from green to yellow, but some species are red.
Nutritious facts for 1 medium banana (100 grams) (1Trusted Source):
Calories: 89
Water: 75%
Protein: 1.1 grams
Carbs: 22.8 grams
Sugar: 12.2 grams
Thread: 2.6 grams
Fat: 0.3 grams
Health benefits
Blood pressure
The American Heart Association (AHA) encourages people to limit their intake of salt, or sodium, and increase their intake of potassium-containing foods. Potassium can help control blood pressure and reduce stress in the cardiovascular system. The medium banana provides about 9% of a person's daily potassium needs, according to the data on healthy foods from the above sources.
Asthma
A 2007 study suggested that eating bananas may help prevent asthma in children with asthma. One reason for this may be the content of bananas, antioxidants and potassium. However, further research is needed to confirm these findings.
Cancer
Laboratory studies have suggested that lectin, a protein found in bananas, can help prevent leukemia cells from growing.
Lectin acts as an antioxidant. Antioxidants help the body eliminate molecules known as
free radicals. When too many radicals build up, cell damage can occur, which can lead to cancer.
In 2004, researchers noted that children who ate bananas, orange juice, or both appeared to have a lower risk of developing leukemia.
The authors of the study suggested that this may be due to the content of vitamin C, as this also has antioxidant properties.
Heart health
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.
A 2017 review found that people who follow a high-fiber diet have a lower risk of heart disease than those who eat a low-fiber diet. Those who ate a lot of fiber had low levels of low-density lipoprotein (LDL), or "bad" cholesterol.
Diabetes
The American Diabetes Association recommends eating bananas and other fruits because they contain fiber. They find that eating fiber can help lower blood sugar levels.
The author of a 2018 review concluded that eating a high-fiber diet can reduce the risk of type 2 diabetes and can lower blood sugar in those who already have the disease.
Digestive health
Bananas contain water and fiber, both of which promote digestion and promote digestive health. One medium banana provides about 10% of a person's daily physical needs.
Bananas are also part of the BRAT diet, which some doctors recommend to treat diarrhea. BRAT stands for banana, rice, applesauce and toast.
Diarrhea can lead to loss of water and electrolytes, such as potassium. Bananas can replace these spices.
A high-fiber diet can cause constipation, gas, and diarrhea in people with inflammatory bowel disease (IBD), according to a 2012 study. However, bananas can improve symptoms, the authors conclude.
The Crohn’s and Colitis Foundation of America recommends bananas as a snack in their diet.
Preserving memory and encouraging emotions
Bananas contain tryptophan, an amino acid that can help retain memory, enhance a person's ability to read and remember, and control emotions.
