High calories foods
Calories are the basic unit of energy used to measure energy in food and we all need a certain amount of calories to maintain vital body functions.
Healthy high-calorie foods include granola, meat, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains and nuts. Generally, the daily dose (% DV) of 2000 calories per day, but people who work out for strength training or other exercise may want more food.
Below is a list of the top 10 high-calorie foods including the normal serving size, if you want to lose weight, see the list of high-calorie junk foods to avoid. If you want to gain weight, see the category of selected dietary foods for high calorie intake, as well as a list of dietary programs that benefit from high calorie weight loss.
1: Home-made Granola
2: Meat (Chicken Leg)
3:Firm Tofu
4: Fish (Salmon)
5: Avocado
6: Milk Food (Milk)
High Milk Foods Are High In Calories
- 216 calories per 1/2 cup ricotta cheese
- 149 calories in 1 cup of plain yogurt
- 119 calories per one ounce of ground parmesan
7: Chickpeas (Garbanzo Beans)
8: Sweet Potatoes
9: Whole Grains (Black Rice)
10: Peanuts (Macadamia Nuts)
